Monthly Archives: February 2012

If you haven’t been in a while

A friend said to me the other day the old saying “you don’t get a second chance to make a good first impression” although I totally agree, but in some circumstance you just don’t have the ability to make the … Continue reading

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Vegan or Gluten free our deli is for you

Stop by for lunch, we have vegan/vegetarian/gluten free foods to go…….quinoa salad, chili, wraps, cupcakes, sweet potato carrot soup, lasagna, kale chips, wheat grass shots, whoopie pie, cupcakes and everything else. GLUTEN FREE WHOOPIE PIES they are soooooooo good.

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Fresh made vegan lasagna mmmmmmmmmmmmmm

VEGAN DELUXE VEGGIE WRAP     $4.99 CHICKPEA SALAD SANDWICH   $4.99 A.L.T (avocado, tomato & lettuce)                                             $4.99 VEGETARIAN QUESADILLA   2/$3.99 or 4/$5.99 DELUXE VEGGIE WRAP     $4.99 TOMATO MOZZARELLA     WRAP                                         $4.99 GLUTEN FREE QUESADILLA          2/$3.99 or 4/$5.99 QUINOA SALAD                         $3.99   … Continue reading

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Monday at Valeries Health Food market and Deli

It’s Monday and the deli case is getting filled with fresh food. A.L.T. , veggie and Mozzarella tomato wraps, chickpea sandwich,Quinoa or a 2 bean salad, stuffed tomato or peppers, sutffed portabella mushroom , cupcakes, chili and soup ALL VEGAN, … Continue reading

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Our deli has delicious vegan, vegatarian and gluten free food to go!

In our market we have a vast array of products for a small store. We don’t have every brand but we probably have what you need if you live this life style…… Here is just some of the items we … Continue reading

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Vegan, gluten free & vegetarian our deli has something for you……

Weekend menu: VEGAN DELUXE VEGGIE WRAP $4.99 CHICKPEA SALAD SANDWICH $4.99 A.L.T (avocado, tomato & lettuce) $4.99 VEGETARIAN QUESADILLA 2/$2.99 or 4/$4.99 DELUXE VEGGIE WRAP $4.99 TOMATO MOZZARELLA WRAP $4.99 GLUTEN FREE QUESADILLA 2/$2.99 or 4/$4.99 QUINOA SALAD $3.99 2 … Continue reading

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Vegan or vegetarian or gluten free we have something for you. All our foods are prepared and ready to go, no waiting!

Looking for lunch? All our foods are prepared and ready to go, like Valerie’s world famous lasagna or chili or an A.L.T. wrap. Now our new sugar free cupcake! Here is the rest of today’s menu: VEGAN DELUXE VEGGIE WRAP … Continue reading

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Sugar Free Cupcakes

Sugar free cupcakes Vanilla cupcakes with a choice of chocolate or chocolate coconut frosting all sugar free, gluten free and vegan…………  

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How about a gluten free S’mores Cupcake?

VEGAN DELUXE VEGGIE WRAP     $4.99 CHICKPEA SALAD SANDWICH   $4.99 A.L.T (avocado, tomato & lettuce)                                             $4.99 VEGETARIAN QUESADILLA   2/$2.99 or 4/$4.99 DELUXE VEGGIE WRAP     $4.99 TOMATO MOZZARELLA     WRAP                                         $4.99 GLUTEN FREE QUESADILLA          2/$2.99 or 4/$4.99 QUINOA SALAD                        $3.99   … Continue reading

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Primal Strips

Beef jerky fans. We have 5 flavors of VEGAN meatless jerky now with our newest flavor Mesquite Lime and 4 other “Primal Strips” Hot & Spicy, Teriyaki, Hickory Smoked, Texas BBQ. If you have been missing your jerky fix since … Continue reading

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